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Why Do People Enjoy Running,[link widoczny dla zalogowanych]
Don't you wish you could enjoy running as much as he is right now? I often used to ask myself "why do people enjoy running so much?" I still believe it's a legitimate question, especially for those of us who haven't experienced the joy of running their first mile or finishing their first race. It can be hard to empathize with a runner until you've actually been in their "shoes".
As I've pursued running in the past couple months to aid my weight loss goals, I've found that it truly does become enjoyable for many reasons. It can be hard to describe the feelings to somebody who isn't a runner but I wish to share some of the reasons I personally have come to LOVE running so much in the past 2 months.
One of the biggest reasons I enjoy running so much is just how challenging it can be, both mentally and physically. Even after running for almost 10 weeks, every day I go for a run gives me the opportunity to push my boundaries. Sticking to a running and exercise schedule tests my discipline on a daily basis. If I try to make up excuses to not go for a run, I'm the only person to blame when I don't fulfill my promise to myself.
As I set running goals and started achieving them,[link widoczny dla zalogowanych], I became so motivated to continue pushing myself to new heights. Over the weeks,[link widoczny dla zalogowanych], my motivation started pouring into other aspects of my life. One of the results of such motivation is right in front of you! I'm truly amazed how something as simple as running has changed me in such a short amount of time.
Another reason I find running to be enjoyable is the time it gives me to relax and de-stress. Believe me, I know it's hard to picture something physically demanding as a way to relieve stress,[link widoczny dla zalogowanych], but both the body and the mind respond well to the exercise and being outside.
Running also gives me time to think about important decisions I need to make or act as a getaway of sorts. Sometimes I just need to get away from everything and running does that for me exceptionally well.
To top it all off,[link widoczny dla zalogowanych], I've lost over 20 lbs since I started running. The combination of being more motivated and losing weight has given me even more reason to continue running. I needed a way to lose weight and get back in shape and running fit the bill perfectly.
Now, I can't guarantee you'll enjoy running as much as I do. It will certainly vary from person to person, depending on many things. But what I CAN promise,[link widoczny dla zalogowanych], besides the health benefits,[link widoczny dla zalogowanych], is that if you find a way to make running enjoyable,[link widoczny dla zalogowanych], you're already ahead of anyone else who is running just to lose weight or get in shape. or going out for a run.
I share your enthusiasm. I ran every day when I lived in NYC. Like you,[link widoczny dla zalogowanych], I lost weight and built muscles where there were none before, like in the calves of my legs. Mentally,[link widoczny dla zalogowanych], it was wonderful. Fairly recently,[link widoczny dla zalogowanych], I tore a meniscus which makes it painful to run,[link widoczny dla zalogowanych], but do a lot of walking. Running is great. Thanks for the inspiring article.
I share your enthusiasm. I ran every day when I lived in NYC. Like you, I lost weight and built muscles where there were none before,[link widoczny dla zalogowanych], like in the calves of my legs. Mentally,[link widoczny dla zalogowanych], it was wonderful. Fairly recently,[link widoczny dla zalogowanych], I tore a meniscus which makes it painful to run, but do a lot of walking. Running is great. Thanks for the inspiring article.相关的主题文章：

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