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The Best Running Shoes For Beginner Runners,[link widoczny dla zalogowanych]
What To Look ForRunning in the "best" shoes is not important for beginning runners; running in a comfortable,[link widoczny dla zalogowanych], affordable sneaker will give the same results as running in the best running shoe available because beginners do not need to consider the effects of heavy mileage. What you do need to look for is what type of foot the shoes is made for. There are virtually three kinds of shoes; neutral for normal-arched feet,[link widoczny dla zalogowanych], stability for high-arched feet,[link widoczny dla zalogowanych], and motion control for feet with very little arch. You can test which foot type you have by stepping in water and then observing your footprint on dry ground.
Where To BuyIf you are uncertain about your foot type or have had sports injuries in the past, it is best to physically go into a shoe store such as a Nike factory store or retailer such as Foot Locker to ask for a shoe fitting. Most running shoe stores hire professionals who are trained to give advice based on your body and the way your foot hits the ground when you run. If you have no physical problems,[link widoczny dla zalogowanych], buying online can ofter procure the best deals. Online factory shops such as the Nike,[link widoczny dla zalogowanych], Adidas,[link widoczny dla zalogowanych], Saucany or Brooks are good starts,[link widoczny dla zalogowanych], as are retailer sites such as Road Runner Sports,[link widoczny dla zalogowanych], which often have good deals and wide selection.
CostAs a beginner,[link widoczny dla zalogowanych], you should look for a shoe under the $60 range. The majority of top-of-the-line running shoes for long distance and pro runners usually range above $100. Once you become a heavy runner,[link widoczny dla zalogowanych], you will need to replace your shoes every four to five months,[link widoczny dla zalogowanych], therefore at the beginning,[link widoczny dla zalogowanych], it is wise to start with a less expensive model. Asics is one of the top running shoe brands and their popular Gel-Maverick and Gel-Strike retail for $50. Saucany and Nike run quality models between $35 and $50 as well. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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