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Simple Guide To Traveling With Diabetes,[link widoczny dla zalogowanych]
Just because one has diabetes does not mean that one cannot lead a healthy and normal life. You would be able to travel just as anyone else would if you keep 5 simple steps. Apart from making sure that you have your passport and ticket,[link widoczny dla zalogowanych], and not to mention the all-important sunscreen,[link widoczny dla zalogowanych], make sure that you put these tips to heart and mind to have a pleasant journey.
1. Pre-departure - Make sure that you take a short trip to your doctor first before traveling. Vaccinations is essential not only to protect you from foreign infectious diseases but also might be part of the travel insurance policies requirements. You should be able to get more information from your travel agent. It is always wise to let your travel agency know that you have diabetes so that he can offer you value advices based on their experience of the tour. If you need to take injections,[link widoczny dla zalogowanych], and you have a kit for doing so,[link widoczny dla zalogowanych], request a letter from your doctor stating that you have diabetes and also that the kit is required for insulin,[link widoczny dla zalogowanych], if your doctor has not already provided you with one. It is also best to have a diabetes ID card to carry around.
2. Packing - Although you may like to pack extremely light,[link widoczny dla zalogowanych], you will have some extra essentials to bring along. Make sure that you have more than enough insulin and drugs,[link widoczny dla zalogowanych], just to make extra sure that you will not lack anything. You can split your essentials with your travel partner just in case one bag is misplaced during tour. You should also carry extra medication in your hand luggage. This should be for emergency purposes only for not more than three doses. Make sure that you have all your insulin on you because the aircraft hold can be very low,[link widoczny dla zalogowanych], and since insulin has a high freezing point,[link widoczny dla zalogowanych], it will freeze in extreme cases. Also,[link widoczny dla zalogowanych], bring a simple first aid kit and enough food and drink in your handbag so that you have something to munch on if there are any delays. This is so that you can maintain your sugar level and your diet regime is not affected. Remember to bring glucose monitoring devices to check your sugar level as well.
3. The Journey - Get your diabetes specialist to make very accurate insulin doses and bring at least double this in different bags. Also keep your normal time with your watch and change the time in your mobile to the local time in your destination. This will help remind you of your meals and insulin doses. Do not take in alcohol,[link widoczny dla zalogowanych], at least not on the plane, and bring your own sugar-free drinks because you cannot expect the airlines to have sugar-free drinks all the time.
4. Foot care - Never ever walk barefoot,[link widoczny dla zalogowanych], especially on sand. It is important to bring shoes that fit your feet well,[link widoczny dla zalogowanych], especially for long walking trips. Design is not that important. Be reminded to check your feet everyday in the morning and at night before you sleep. If you happen to get a blister,[link widoczny dla zalogowanych], cover it up with plaster right away and make sure to keep it clean.
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