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play crucial role of getting an impact on foot health
The information from foreign study assumes what causes adults' foot diseases, they includes: the proportion of 5% happens because exercise excessive,[link widoczny dla zalogowanych], walking imbalance accounts for 11%, 18% happens because aging, only 2% is not unexplained, so residue due to the shoes unfit, reach 64%. Thus could possibly get conclusion that shoes can affect foot health. There are some kinds of shoes not suitable for wearing.
High heel shoes with 10cm: wear high heel pumps a lot more than 5cm, since the heel is lifting up, the main focus fall on the forefoot palm, result in the stable of ankle go south, simple to damage the ankle. Not only this, it can has an effect on knee too, since the type of focus falls on front from it, therefore the knee easy to have the situation which will not in favor of back, means straight excessive,[link widoczny dla zalogowanych], it make joint accelerate attrition and degeneration in advance. In addition,[link widoczny dla zalogowanych], the pelvis might have toward the ante version phenomenon,[link widoczny dla zalogowanych], causes the buttocks toward to go up, lumbar vertebra excessively curved, accelerate lumbar vertebra joint oppression and shorten the muscle length of back, the underbelly muscle relaxation, has backache's phenomenon. So, if you wear high heel pumps more than 10cm, should add some insoles which can alleviate the stress within the shoes,[link widoczny dla zalogowanych], for example silicone gasket, that in a position to ease the stress of forefoot palm.
Super thin plats: when we're walking with super thin plats, you can have the cushion of heel through legs bones and spine, and finally reach head. Because the heel low, heel will withstand over 60% of body weight when the duration of landing, the greater you walking, the cushion caused ankle, knee, joint and waist to achieve the ache. finally, the plantar ligament degenerate and navicular bone, make heel pain. You can choose the shoes with 3-5cm heels,[link widoczny dla zalogowanych], that the most suitable for foot health.
Platform shoes: the soles of platform footwear is too thick,[link widoczny dla zalogowanych], they are simple to lose balance when walking, lead to sprained foot joint, foot bones or ligaments. A research institute of Japan has discover, there are about 23% of women because wearing platform shoes to get rid of balance when walking in the street, falling on the ground, making injured. Had better to select shoes with large sole area and evener, that can protect you from injure, if wear shoes less than 5cm, it is the best.
Four important points ought to be taken an consideration: toe the larger,[link widoczny dla zalogowanych], the greater, toes within the toe to bend slightly, allow to maintain 0.5-1cm of space for toe activity; don't ignore the ruggedness in the front part and waist of shoes, meanwhile these shoes shouldn't too small, leave just a little room; select soft leather especially under the part of ankle; and also the a part of heel must be hard, so that can protect feet.
High-heeled footwear is not suitable to wear every single day,[link widoczny dla zalogowanych], for ladies wear high heeled-shoes 2 hours every day could be appropriate,[link widoczny dla zalogowanych], couldn't affect health. May as well get ready for a pair of comfortable plats and heel shoes in the office, alternate to put on, alleviate foot tired.
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