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My biggest criticism of the barefoot running crowd is that they usually tr,[link widoczny dla zalogowanych]
My biggest criticism of the barefoot running crowd is that they usually treat it as a way of life. While humans ran barefoot before shoes were invented, the typical prehistoric human wasn't as heavyset as the typical westerner. Feet,[link widoczny dla zalogowanych], legs, and backs aren't evolved to properly support overweight joggers. what if you're fighting Hans Gruber and he shoots a bunch of glass windows?I think being barefoot all the time is very different from just running barefoot. A barefoot life is rather unsanitary and unsafe (there are lots of dirty pointy things on the ground). Shoes offer protection from cold, heat, physical trauma,[link widoczny dla zalogowanych], sunburn,[link widoczny dla zalogowanych], moisture,[link widoczny dla zalogowanych], and social embarrassment. Look at people who have the muscular strength but not the structural support necessary to walk: they use braces to help restrict motion or devices to reduce weight on their joints (walkers,[link widoczny dla zalogowanych], crutches). Look at anatomy: ligaments don't thicken along with one's waistline. At that point,[link widoczny dla zalogowanych], a supportive and cushioning shoe would be less stressful than barefoot running. That's basically what people with weak calves or large guts experience. And most people in that situation aren't going to train enough to get to the point where barefoot running is better for them.-----rue 1131 days ago | link
Perhaps the following formulation would be appropriate: if you are not in shape to run,[link widoczny dla zalogowanych], you are not in shape to run barefoot. Even without addressing whether the issue is really of much concern,[link widoczny dla zalogowanych], Feelmax,[link widoczny dla zalogowanych], Vibram and others make shoes that provide protection while allowing for "barefooting." Against the elements? This winter (down to -22ºC) I have been wearing a traditional moccasin with a 4mm flat rubber sole without any problems. I'm too lazy to go searching for sources that justify my claim,[link widoczny dla zalogowanych], but you don't have to look far to find some weaker evidence. I would contend that people who are reliant on mechanical contraptions for moving are as a group not the prime audience when talking about running of any kind. I guess a more concrete example would be this: If you had to wear a weighted vest while running, would you rather be barefoot or wearing supportive shoes?I would prefer toe-stepping. If the vest is heavy enough, your calves won't support you and you'll be forced to heel-strike. Yes,[link widoczny dla zalogowanych], it is really hard to toe-step if you lack the muscle to support yourself,[link widoczny dla zalogowanych], even though exercise will eventually strengthen you enough,[link widoczny dla zalogowanych], but to go from that to asserting that heel-stepping is therefore better is a stretch. I would imagine that weight sufficient to force me on my heels would be highly destructive on joints (hence all such problems obese people face.) If you consider such weight pushed down on an unstable surface - which is what a cushioned shoe is - without the necessary ligament- or muscular control to maintain posture,[link widoczny dla zalogowanych], the leg is virtually guaranteed to be constantly misaligned.-----eru 1131 days ago | link
As to the disadvantages. what if you're fighting Hans Gruber and he shoots a bunch of glass windows?Isn't this an argument in favour of barefoot-ness?-----相关的主题文章：

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