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Exercises Arch Support,[link widoczny dla zalogowanych]
PronationPronation is the body's natural way to cushion impact when pressure is exerted on the foot. Overpronation is excessive rolling inward of the ankle or arch,[link widoczny dla zalogowanych], according to the Sports Injury Clinic. While some pronation is natural,[link widoczny dla zalogowanych], excessive pronation can place strain on the body and create misalignment of the body,[link widoczny dla zalogowanych], causing knees and hips to turn in. Supination is the rolling outward of the foot and is much less common than overpronation. This can also create problems because little to no pronation creates stress on the body.
Who Needs Arch SupportArch supports work by placing a rigid,[link widoczny dla zalogowanych], raised insole under the foot and heel. This helps those with more flexible arches because it gives support underneath the arch and heel,[link widoczny dla zalogowanych], which counters the rolling in motion of overpronation and helps align the body. Not everyone needs arch support. Those who are experiencing pain in the feet or joints back are candidates for arch supports. Going to a physical therapist or podiatrist can help you figure out if arch supports are right for you.
When is Arch Support ImportantDuring your workout,[link widoczny dla zalogowanych], some exercises require more support than others. Running places severe pressure on the feet. Running shoes are made for different arch types,[link widoczny dla zalogowanych], so running shoes are built with arch supports. If you are on your feet for long periods,[link widoczny dla zalogowanych], you are putting stress and strain on your feet so exercises such as walking or using the elliptical will also be straining if you don't have enough support. Incorporating controlled training with less supportive shoes will help strengthen the arch,[link widoczny dla zalogowanych], while performing stabilizing balance exercises like balancing on one foot will also help. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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