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Staggered Push-upsStaggered push-ups are a twist on regular push-ups. Adopt the push up position with your hands directly beneath your shoulders. Move your left hand down your body so that it is on the floor beneath your hip and your hands are offset. This puts more load onto your forward hand and is a progression exercise for learning one-handed push-ups. Lower your body to the floor and push back up,[url=http://parajumpersonline.webmium.com/][b]PJS Jackets Shop Sale[/b][/url], repeating for the desired number of repetitions. It should not be used as a substitute for professional medical advice,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets For Men[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://duveticaoutlet.albirank.net/][b]http://duveticaoutlet.albirank.net/[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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